Kiwis are oval-shaped with the brownish outer skin. The flesh is bright green and juicy with tiny, edible black seeds. With its distinct sweet-sour taste and a pleasant smell, it tastes like strawberry and honeydew melon.
Blend them into thick milkshakes, smoothies, juices. Add them in salads and bake delicious pies. The nutritive value and flavor are retained even on cooking.