With high water content and crunchy flesh, Cucumbers have striped, light to dark green colored skin that is edible
Cucumbers keep our body hydrated. Its hard skin has a good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-aging properties as well.